A functional lunge variation that trains rotation, hip mobility, and stability. Step diagonally, lower the dumbbell, lift the toes — and find out if one side feels different than the other.
I have a difficult time with rear and forward lunges because of my knee. I can do side lunges and squats so these look good.
Hope they don’t bother your knee. It’s always nice to be able to add one more exercise to the arsenal
I have a difficult time with rear and forward lunges because of my knee. I can do side lunges and squats so these look good.
Hope they don’t bother your knee. It’s always nice to be able to add one more exercise to the arsenal