A core and mobility exercise that takes the inchworm past plank — walk your hands out as far as you can go without sagging or arching, then walk back up. Deceptively simple, genuinely challenging.
These are awesome your posts are great.
Thank you! This means a lot to me!
I did 2 sets of 4 today whew this works your body at a whole other level
It does, right. Such a great exercise. Glad it worked for you!
Yes it looks simple enough but it really tests you 😂
These are awesome your posts are great.
Thank you! This means a lot to me!
I did 2 sets of 4 today whew this works your body at a whole other level
It does, right. Such a great exercise. Glad it worked for you!
Yes it looks simple enough but it really tests you 😂