You Need More Than a “Six Pack”. Learn how to do the hollow body hold correctly—the flat-back cue that matters most, the muscles it trains, common mistakes, and how to progress it at home.
Thank you, Jacqueline! The hollow body hold is a great addition to any training program. The core is involved in almost everything we do, so building it up carries over to a lot of daily life. Let me know how it goes next week when you try it.
This is great work, but the hollow body stuff is too hard for me. Do you have one exercise someone my age can actually do that’ll help me lose a little visceral fat around the belly? Even one doable move would help.
I get that. The truth about spot targeting fat loss, unfortunately, is that it doesn’t work. Your body decides where to lose it from first, and with age we all start having a bit of it around the middle. You’re already a very active person, and my only advice is to keep cardio and strength training balanced.
Thank you for this fantastic explanation! I'm going to add this one to my workout next week! Can't wait to explore it.
Thank you, Jacqueline! The hollow body hold is a great addition to any training program. The core is involved in almost everything we do, so building it up carries over to a lot of daily life. Let me know how it goes next week when you try it.
This is great work, but the hollow body stuff is too hard for me. Do you have one exercise someone my age can actually do that’ll help me lose a little visceral fat around the belly? Even one doable move would help.
I get that. The truth about spot targeting fat loss, unfortunately, is that it doesn’t work. Your body decides where to lose it from first, and with age we all start having a bit of it around the middle. You’re already a very active person, and my only advice is to keep cardio and strength training balanced.